Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 32130843 · Data last verified:
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Common questions
How many calories are in Protein 31%?
Protein 31% has 358 kcal per 100 g.
How much protein is in Protein 31%?
Protein 31% contains 31 g of protein per 100 g.
Is Protein 31% a good source of protein?
Yes — 31 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Protein 31% high in saturated fat?
It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Protein 31% low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Protein 31% a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Protein 31% have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), saturated fat (9.7 g); points in favor come from fiber (15 g), protein (31 g). Overall that places it in band C.
How much Protein 31% is 100 calories?
About 28 g of Protein 31% equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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