Snacks · Nutrition facts

Organic Crackers

40 kcal per 100 g, with 16 g protein, 50 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinLow calorieHigh fiber
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Organic CrackersNutri-Score ACompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
16 g
Protein
14% of calories
50 g
Carbs
45% of calories
20 g
Fat
41% of calories
Macro split
Protein 14%Carbs 45%Fat 41%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar0g
Saturated fat2g10% DV
Sodium375mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628504527016 · Data last verified:

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0628504527016

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Common questions

How many calories are in Organic Crackers?

Organic Crackers has 40 kcal per 100 g.

How much protein is in Organic Crackers?

Organic Crackers contains 16 g of protein per 100 g.

Is Organic Crackers a good source of protein?

Yes — 16 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Organic Crackers low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Organic Crackers a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Organic Crackers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g), protein (16 g). Overall that places it in band A.

How much Organic Crackers is 100 calories?

About 250 g of Organic Crackers equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Crackers high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

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