Organic Vitality Squeeze Snack Mango Coconut

Organic Vitality Squeeze Snack Mango Coconut by Mamma Chia, organic has 71 kcal per 100 g. One serving (99 g) is about 70 kcal.

Organic Vitality Squeeze Snack Mango Coconut contains 2 g of protein per 100 g — about 2 g per 99 g serving.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 141 g of Organic Vitality Squeeze Snack Mango Coconut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 7.1 g sugar and 3 g fat (0.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.