Reduced Fat Honey Roast Ham Crisps

Reduced Fat Honey Roast Ham Crisps by Marks & Spencer has 46 kcal per 100 g. One serving (300 g) is about 138 kcal.

Reduced Fat Honey Roast Ham Crisps contains 0.9 g of protein per 100 g — about 2.7 g per 300 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 39.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 217 g of Reduced Fat Honey Roast Ham Crisps equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Per 100 g it has 0.3 g sugar and 1.9 g fat (0.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.