Snacks · Nutrition facts

Bolo Rainha

by museu do pão

34 kcal per 100 g, with 5.4 g protein, 45 g carbs and 15.3 g fat. Full micronutrients and serving info below.

Serving: 45g
Low calorie
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Bolo RainhaNutri-Score CCompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
5.4 g
Protein
6% of calories
45 g
Carbs
53% of calories
15.3 g
Fat
41% of calories
Macro split
Protein 6%Carbs 53%Fat 41%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar18.1g
Saturated fat2.8g14% DV
Sodium368mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2111225000015 · Data last verified:

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2111225000015

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Common questions

How many calories are in Bolo Rainha?

Bolo Rainha by museu do pão has 34 kcal per 100 g. One serving (45 g) is about 15 kcal.

How much protein is in Bolo Rainha?

Bolo Rainha contains 5.4 g of protein per 100 g — about 2.4 g per 45 g serving.

Is Bolo Rainha high in sugar?

Yes — 18.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Bolo Rainha a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Bolo Rainha have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.1 g); points in favor come from fiber (4.7 g). Overall that places it in band C.

How much Bolo Rainha is 100 calories?

About 294 g of Bolo Rainha equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bolo Rainha high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

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