Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5019503002157 · Data last verified:
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Common questions
How many calories are in Mince?
Mince by Quorn has 103 kcal per 100 g. One serving (71 g) is about 73 kcal.
How much protein is in Mince?
Mince contains 15.5 g of protein per 100 g — about 11 g per 71 g serving.
Is Mince a good source of protein?
Yes — 15.5 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.
Is Mince keto-friendly?
With 2.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mince low in sodium?
Yes — just 45.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Mince a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Mince have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g), protein (15.5 g). Overall that places it in band A.
How much Mince is 100 calories?
About 97 g of Mince equals 100 kcal.
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