Medium Sliced White Bread

Medium Sliced White Bread has 239 kcal per 100 g.

Medium Sliced White Bread contains 8.7 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (48.4 g per 100 g, of which 3.1 g is sugar). It also delivers 3.6 g of fiber.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (8.7 g). Overall that places it in band A.

About 42 g of Medium Sliced White Bread equals 100 kcal.

Per 100 g it has 3.1 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.