Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0100000102527 · Data last verified:
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Common questions
How many calories are in Masoor Dal?
Masoor Dal by Dundas Fruits has 170 kcal per 100 g. One serving (100 g) is about 170 kcal.
How much protein is in Masoor Dal?
Masoor Dal contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Masoor Dal a good source of protein?
Yes — 13 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Masoor Dal low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.
Is Masoor Dal low in sodium?
Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Masoor Dal a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Masoor Dal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band A.
How much Masoor Dal is 100 calories?
About 59 g of Masoor Dal equals 100 kcal.
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