Other · Nutrition facts

Jym Greens

172 kcal per 100 g, with 13.8 g protein, 27.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 14.5g
Good proteinHigh fiberIron richVitamin CCalcium rich
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Jym GreensNutri-Score ACompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
13.8 g
Protein
33% of calories
27.6 g
Carbs
67% of calories
0 g
Fat
0% of calories
Macro split
Protein 33%Carbs 67%Fat 0%

Nutrition facts

per 100 g
Fiber20.7g74% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV
Calcium407mg31% DV
Iron40.7mg226% DV
Vitamin C689.7mg766% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0817047024957 · Data last verified:

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Common questions

How many calories are in Jym Greens?

Jym Greens by Jym has 172 kcal per 100 g. One serving (14 g) is about 25 kcal.

How much protein is in Jym Greens?

Jym Greens contains 13.8 g of protein per 100 g — about 2 g per 14 g serving.

Is Jym Greens a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Jym Greens low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 27.6 g of carbs come from starch and fiber rather than sugar.

Is Jym Greens low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Jym Greens a good source of fiber?

It provides 20.7 g of fiber per 100 g — 74% of the daily value, making it a high-fiber food.

Why does Jym Greens have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20.7 g), protein (13.8 g). Overall that places it in band A.

How much Jym Greens is 100 calories?

About 58 g of Jym Greens equals 100 kcal.

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