Other · Nutrition facts

Linsensalat

295 kcal per 100 g, with 22 g protein, 40 g carbs and 1.7 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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LinsensalatNutri-Score CCompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
22 g
Protein
33% of calories
40 g
Carbs
61% of calories
1.7 g
Fat
6% of calories
Macro split
Protein 33%Carbs 61%Fat 6%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar5g
Saturated fat0.3g2% DV
Sodium1160mg50% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005009101273 · Data last verified:

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4005009101273

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Common questions

How many calories are in Linsensalat?

Linsensalat has 295 kcal per 100 g.

How much protein is in Linsensalat?

Linsensalat contains 22 g of protein per 100 g.

Is Linsensalat a good source of protein?

Yes — 22 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Linsensalat high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Is Linsensalat a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Linsensalat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1160 mg); points in favor come from fiber (17 g), protein (22 g). Overall that places it in band C.

How much Linsensalat is 100 calories?

About 34 g of Linsensalat equals 100 kcal.

Is Linsensalat high in sugar or fat?

Per 100 g it has 5 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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