Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005009102317 · Data last verified:
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Common questions
How many calories are in Lunch'n Go Linsensalat Mediterran?
Lunch'n Go Linsensalat Mediterran by Bio-Zentrale has 294 kcal per 100 g.
How much protein is in Lunch'n Go Linsensalat Mediterran?
Lunch'n Go Linsensalat Mediterran contains 21 g of protein per 100 g.
Is Lunch'n Go Linsensalat Mediterran a good source of protein?
Yes — 21 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Lunch'n Go Linsensalat Mediterran high in sodium?
Yes — 1196 mg of sodium per 100 g, about 52% of the daily value.
Is Lunch'n Go Linsensalat Mediterran a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Lunch'n Go Linsensalat Mediterran have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1196 mg); points in favor come from fiber (17 g), protein (21 g). Overall that places it in band C.
How much Lunch'n Go Linsensalat Mediterran is 100 calories?
About 34 g of Lunch'n Go Linsensalat Mediterran equals 100 kcal.
Is Lunch'n Go Linsensalat Mediterran high in sugar or fat?
Per 100 g it has 5.3 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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