Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005394288221 · Data last verified:
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Common questions
How many calories are in La Mia Omelette Vegana?
La Mia Omelette Vegana has 320 kcal per 100 g.
How much protein is in La Mia Omelette Vegana?
La Mia Omelette Vegana contains 20 g of protein per 100 g.
Is La Mia Omelette Vegana a good source of protein?
Yes — 20 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is La Mia Omelette Vegana high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Is La Mia Omelette Vegana a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does La Mia Omelette Vegana have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg); points in favor come from fiber (7.5 g), protein (20 g). Overall that places it in band C.
How much La Mia Omelette Vegana is 100 calories?
About 31 g of La Mia Omelette Vegana equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is La Mia Omelette Vegana high in sugar or fat?
Per 100 g it has 2.2 g sugar and 5.4 g fat (0.9 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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