Lasagna Sheets

Lasagna Sheets by O Sole Mio has 273 kcal per 100 g. One serving (88 g) is about 240 kcal.

Lasagna Sheets contains 13.6 g of protein per 100 g — about 12 g per 88 g serving.

Yes — 13.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (53.4 g per 100 g, of which 1.1 g is sugar). It also delivers 3.4 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 53.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 17 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (13.6 g). Overall that places it in band A.