Pain De Campagne

Pain De Campagne by Pain d'Avignon has 250 kcal per 100 g. One serving (56 g) is about 140 kcal.

Pain De Campagne contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.

Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (55.4 g per 100 g, of which 1.8 g is sugar). It also delivers 5.4 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 55.4 g of carbs come from starch and fiber rather than sugar.

Yes — 660.7 mg of sodium per 100 g, about 29% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (660.7 mg); points in favor come from fiber (5.4 g), protein (10.7 g). Overall that places it in band B.