Dairy & Eggs · Nutrition facts

Jonge Kaas 30+

by Maaslander

46 kcal per 100 g, with 4.7 g protein, 0 g carbs and 3 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Jonge Kaas 30+Nutri-Score DCompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
4.7 g
Protein
41% of calories
0 g
Carbs
0% of calories
3 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat12.1g60% DV
Cholesterol2.4mg1% DV
Sodium640mg28% DV
Potassium150.9mg3% DV
Calcium118.2mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710243909191 · Data last verified:

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8710243909191

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Common questions

How many calories are in Jonge Kaas 30+?

Jonge Kaas 30+ by Maaslander has 46 kcal per 100 g.

How much protein is in Jonge Kaas 30+?

Jonge Kaas 30+ contains 4.7 g of protein per 100 g.

Is Jonge Kaas 30+ keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jonge Kaas 30+ high in saturated fat?

It has 12.1 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Jonge Kaas 30+ high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Jonge Kaas 30+ have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.1 g), sodium (640 mg). Overall that places it in band D.

How much Jonge Kaas 30+ is 100 calories?

About 217 g of Jonge Kaas 30+ equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Jonge Kaas 30+ high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

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