Half Fat Mature Cheddar

Half Fat Mature Cheddar by Cathedral City has 106 kcal per 100 g. One serving (68 g) is about 72 kcal.

Half Fat Mature Cheddar contains 10.4 g of protein per 100 g — about 7.1 g per 68 g serving.

Yes — 10.4 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 110.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.4 g). Overall that places it in band A.

About 94 g of Half Fat Mature Cheddar equals 100 kcal.

Per 100 g it has 0.7 g sugar and 7.1 g fat (2.1 g saturated). Fat provides 59% of its calories, so portion size matters most here.