Shredded Mild Cheddar Cheese

Shredded Mild Cheddar Cheese by Schnucks has 90 kcal per 100 g. One serving (28 g) is about 25 kcal.

Shredded Mild Cheddar Cheese contains 8 g of protein per 100 g — about 2.2 g per 28 g serving.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (8 g). Overall that places it in band B.

About 111 g of Shredded Mild Cheddar Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 0 g sugar and 6 g fat (3.5 g saturated). Fat provides 60% of its calories, so portion size matters most here.