Dairy & Eggs · Nutrition facts

Large Eggs

120 kcal per 100 g, with 12 g protein, 0 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 1 egg (50 g)
Good proteinLow carb
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Large EggsNutri-Score ACompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
12 g
Protein
40% of calories
0 g
Carbs
0% of calories
8 g
Fat
60% of calories
Macro split
Protein 40%Carbs 0%Fat 60%

Nutrition facts

per 100 g
Sodium130mg6% DV
Potassium140mg3% DV
Calcium60mg5% DV
Iron2mg11% DV
Vitamin C4mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0715141113570 · Data last verified:

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0715141113570

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Common questions

How many calories are in Large Eggs?

Large Eggs by Eggland's Best has 120 kcal per 100 g. One serving (50 g) is about 60 kcal.

How much protein is in Large Eggs?

Large Eggs contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Is Large Eggs a good source of protein?

Yes — 12 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Large Eggs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Large Eggs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much Large Eggs is 100 calories?

About 83 g of Large Eggs equals 100 kcal.

Is Large Eggs a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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