Eggland's Best Extra Large Eggs

Eggland's Best Extra Large Eggs by Eggland's Best has 125 kcal per 100 g. One serving (56 g) is about 70 kcal.

Eggland's Best Extra Large Eggs contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.

Yes — 12.5 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.5 g). Overall that places it in band A.

About 80 g of Eggland's Best Extra Large Eggs equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It contains 321.4 mg of cholesterol per 100 g — 107% of the daily value, which is on the high side.