Organic Free Range Eggs

Organic Free Range Eggs by Trader Joe's has 125 kcal per 100 g. One serving (56 g) is about 70 kcal.

Organic Free Range Eggs contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.

Yes — 12.5 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (12.5 g). Overall that places it in band B.

About 80 g of Organic Free Range Eggs equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It contains 375 mg of cholesterol per 100 g — 125% of the daily value, which is on the high side.