Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807542274 · Data last verified:
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Common questions
How many calories are in Jamon Cocido Extra Finas Lonchas?
Jamon Cocido Extra Finas Lonchas by Consum has 96 kcal per 100 g. One serving (100 g) is about 96 kcal.
How much protein is in Jamon Cocido Extra Finas Lonchas?
Jamon Cocido Extra Finas Lonchas contains 18 g of protein per 100 g — about 18 g per 100 g serving.
Is Jamon Cocido Extra Finas Lonchas a good source of protein?
Yes — 18 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.
Is Jamon Cocido Extra Finas Lonchas keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Cocido Extra Finas Lonchas high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Jamon Cocido Extra Finas Lonchas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Jamon Cocido Extra Finas Lonchas is 100 calories?
About 104 g of Jamon Cocido Extra Finas Lonchas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jamon Cocido Extra Finas Lonchas high in cholesterol?
It contains 66.3 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.
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