Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876282467 · Data last verified:
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Common questions
How many calories are in Jamón Cocido Extra Red Sal?
Jamón Cocido Extra Red Sal by Carrefour has 94 kcal per 100 g.
How much protein is in Jamón Cocido Extra Red Sal?
Jamón Cocido Extra Red Sal contains 19 g of protein per 100 g.
Is Jamón Cocido Extra Red Sal a good source of protein?
Yes — 19 g of protein per 100 g, supplying 80% of its calories. That makes it a good protein source.
Is Jamón Cocido Extra Red Sal keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Cocido Extra Red Sal high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Jamón Cocido Extra Red Sal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (19 g). Overall that places it in band B.
How much Jamón Cocido Extra Red Sal is 100 calories?
About 106 g of Jamón Cocido Extra Red Sal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jamón Cocido Extra Red Sal a good source of potassium?
It is a moderate source: 378 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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