Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876282498 · Data last verified:
Compare Jamon Cocido with another foodLog Jamon Cocido in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jamon Cocido?
Jamon Cocido by Carrefour has 88 kcal per 100 g.
How much protein is in Jamon Cocido?
Jamon Cocido contains 16.5 g of protein per 100 g.
Is Jamon Cocido a good source of protein?
Yes — 16.5 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.
Is Jamon Cocido keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Cocido high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Jamon Cocido have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (16.5 g). Overall that places it in band C.
How much Jamon Cocido is 100 calories?
About 114 g of Jamon Cocido equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jamon Cocido high in sugar or fat?
Per 100 g it has 1.8 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Pechuga De Pavo CocidaCarrefour81 kcal · 16g proteinB
Pechuga De Pavo CocidaCarrefour81 kcal · 16g proteinB
Pechuga De Pavo BraseadoCarrefour81 kcal · 16g proteinB
Pechuga De Pavo Cocida81 kcal · 16g proteinC
Pit De Gall DindiAmetller Origen99 kcal · 21g proteinC
Pechuga De Pollo Finas LonchasHacendado84 kcal · 16.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API