Pit D’indiot

Pit D’indiot by Bonpreu has 94 kcal per 100 g. One serving (50 g) is about 47 kcal.

Pit D’indiot contains 19 g of protein per 100 g — about 9.5 g per 50 g serving.

Yes — 19 g of protein per 100 g, supplying 81% of its calories. That makes it a good protein source.

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 106 g of Pit D’indiot equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.1 g sugar and 1.3 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.