Snacks · Nutrition facts

Irudi Crackers Au Sésame

454 kcal per 100 g, with 9.8 g protein, 60 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Irudi Crackers Au SésameNutri-Score CCompare
Amount

Showing values for 100 g

454 kcal
Calories
23% of a 2000 kcal day
9.8 g
Protein
9% of calories
60 g
Carbs
53% of calories
19 g
Fat
38% of calories
Macro split
Protein 9%Carbs 53%Fat 38%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar3.5g
Saturated fat6.4g32% DV
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium326.5mg7% DV
Calcium149.2mg11% DV
Iron4mg22% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8016225918756 · Data last verified:

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8016225918756

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Common questions

How many calories are in Irudi Crackers Au Sésame?

Irudi Crackers Au Sésame by Altomercato has 454 kcal per 100 g.

How much protein is in Irudi Crackers Au Sésame?

Irudi Crackers Au Sésame contains 9.8 g of protein per 100 g.

Is Irudi Crackers Au Sésame high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Irudi Crackers Au Sésame high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Irudi Crackers Au Sésame a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Irudi Crackers Au Sésame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), saturated fat (6.4 g), sodium (680 mg); points in favor come from fiber (6.5 g), protein (9.8 g). Overall that places it in band C.

How much Irudi Crackers Au Sésame is 100 calories?

About 22 g of Irudi Crackers Au Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Irudi Crackers Au Sésame high in calories?

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.

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