Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017471000028 · Data last verified:
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Common questions
How many calories are in Tegole?
Tegole by Tegoleria Artigianale Valdostana has 472 kcal per 100 g. One serving (5 g) is about 24 kcal.
How much protein is in Tegole?
Tegole contains 13 g of protein per 100 g — about 0.6 g per 5 g serving.
Is Tegole a good source of protein?
Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Tegole high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.
Is Tegole low in sodium?
Yes — just 83 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Tegole a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Tegole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (34 g); points in favor come from fiber (3.6 g), protein (13 g). Overall that places it in band C.
How much Tegole is 100 calories?
About 21 g of Tegole equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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