Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425030864593 · Data last verified:
Compare Iron Works with another foodLog Iron Works in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Iron Works?
Iron Works has 386 kcal per 100 g.
How much protein is in Iron Works?
Iron Works contains 51.4 g of protein per 100 g.
Is Iron Works a good source of protein?
Yes — 51.4 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.
Is Iron Works low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 29.4 g of carbs come from starch and fiber rather than sugar.
Is Iron Works a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Iron Works have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from fiber (3.3 g), protein (51.4 g). Overall that places it in band A.
How much Iron Works is 100 calories?
About 26 g of Iron Works equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Iron Works high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API