Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600499522103 · Data last verified:
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Common questions
How many calories are in Protein Pancake Instant?
Protein Pancake Instant by Prozis has 401 kcal per 100 g. One serving (25 g) is about 100 kcal.
How much protein is in Protein Pancake Instant?
Protein Pancake Instant contains 58 g of protein per 100 g — about 14.5 g per 25 g serving.
Is Protein Pancake Instant a good source of protein?
Yes — 58 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.
Is Protein Pancake Instant high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Protein Pancake Instant a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Protein Pancake Instant have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sodium (680 mg); points in favor come from fiber (15 g), protein (58 g). Overall that places it in band C.
How much Protein Pancake Instant is 100 calories?
About 25 g of Protein Pancake Instant equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Pancake Instant high in calories?
Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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