Other · Nutrition facts

Protein Pancake

by Prozis

401 kcal per 100 g, with 58 g protein, 26 g carbs and 3.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Protein PancakeNutri-Score CCompare
Amount

Showing values for 100 g

401 kcal
Calories
20% of a 2000 kcal day
58 g
Protein
63% of calories
26 g
Carbs
28% of calories
3.9 g
Fat
9% of calories
Macro split
Protein 63%Carbs 28%Fat 9%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar2.4g
Saturated fat2.2g11% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600499570562 · Data last verified:

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5600499570562

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Common questions

How many calories are in Protein Pancake?

Protein Pancake by Prozis has 401 kcal per 100 g.

How much protein is in Protein Pancake?

Protein Pancake contains 58 g of protein per 100 g.

Is Protein Pancake a good source of protein?

Yes — 58 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Is Protein Pancake high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Protein Pancake a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Protein Pancake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sodium (680 mg); points in favor come from fiber (15 g), protein (58 g). Overall that places it in band C.

How much Protein Pancake is 100 calories?

About 25 g of Protein Pancake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Pancake high in calories?

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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