Indian Basmati Rice

Indian Basmati Rice by Rozana has 349 kcal per 100 g.

Indian Basmati Rice contains 8.2 g of protein per 100 g.

Yes — carbohydrates provide 89% of its calories (78 g per 100 g, of which 0 g is sugar). It also delivers 1.9 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Yes — just 17 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.

About 29 g of Indian Basmati Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.