Indian Extra Long Grain Basmati Rice

Indian Extra Long Grain Basmati Rice by Begum Premium Quality has 345 kcal per 100 g. One serving (100 g) is about 345 kcal.

Indian Extra Long Grain Basmati Rice contains 8.5 g of protein per 100 g — about 8.5 g per 100 g serving.

Yes — carbohydrates provide 89% of its calories (78 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2400 mg); points in favor come from protein (8.5 g). Overall that places it in band C.

About 29 g of Indian Extra Long Grain Basmati Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 0.5 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.