Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904064615939 · Data last verified:
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Common questions
How many calories are in Ponni Boiled Rice?
Ponni Boiled Rice by Anam has 340 kcal per 100 g.
How much protein is in Ponni Boiled Rice?
Ponni Boiled Rice contains 9.1 g of protein per 100 g.
Is Ponni Boiled Rice high in carbs?
Yes — carbohydrates provide 85% of its calories (72.2 g per 100 g, of which 0.2 g is sugar). It also delivers 1 g of fiber.
Is Ponni Boiled Rice low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 72.2 g of carbs come from starch and fiber rather than sugar.
Is Ponni Boiled Rice high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Ponni Boiled Rice have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (9.1 g). Overall that places it in band C.
How much Ponni Boiled Rice is 100 calories?
About 29 g of Ponni Boiled Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ponni Boiled Rice a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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