Other · Nutrition facts

Houmous Au Citron Confit

304 kcal per 100 g, with 7.2 g protein, 13 g carbs and 24 g fat. Full micronutrients and serving info below.

Calcium rich
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Houmous Au Citron ConfitNutri-Score BCompare
Amount

Showing values for 100 g

304 kcal
Calories
15% of a 2000 kcal day
7.2 g
Protein
10% of calories
13 g
Carbs
18% of calories
24 g
Fat
72% of calories
Macro split
Protein 10%Carbs 18%Fat 72%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar1.7g
Saturated fat2.2g11% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium142.9mg3% DV
Calcium165.8mg13% DV
Iron2.7mg15% DV
Vitamin C3.1mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3353820070607 · Data last verified:

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3353820070607

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Common questions

How many calories are in Houmous Au Citron Confit?

Houmous Au Citron Confit has 304 kcal per 100 g.

How much protein is in Houmous Au Citron Confit?

Houmous Au Citron Confit contains 7.2 g of protein per 100 g.

Is Houmous Au Citron Confit low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Houmous Au Citron Confit a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Houmous Au Citron Confit have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.8 g). Overall that places it in band B.

How much Houmous Au Citron Confit is 100 calories?

About 33 g of Houmous Au Citron Confit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Houmous Au Citron Confit a good source of calcium?

It is a moderate source: 165.8 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Houmous Au Citron Confit a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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