Other · Nutrition facts

Soufflés Au Comté

by Bonneterre

293 kcal per 100 g, with 8.9 g protein, 17 g carbs and 21 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Soufflés Au ComtéNutri-Score CCompare
Amount

Showing values for 100 g

293 kcal
Calories
15% of a 2000 kcal day
8.9 g
Protein
12% of calories
17 g
Carbs
23% of calories
21 g
Fat
65% of calories
Macro split
Protein 12%Carbs 23%Fat 65%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.1g
Saturated fat4.2g21% DV
Cholesterol223.3mg74% DV
Sodium480mg21% DV
Potassium116.1mg2% DV
Calcium125.6mg10% DV
Iron1.3mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3396410042103 · Data last verified:

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3396410042103

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Common questions

How many calories are in Soufflés Au Comté?

Soufflés Au Comté by Bonneterre has 293 kcal per 100 g.

How much protein is in Soufflés Au Comté?

Soufflés Au Comté contains 8.9 g of protein per 100 g.

Is Soufflés Au Comté low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Is Soufflés Au Comté high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Soufflés Au Comté have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (480 mg); points in favor come from protein (8.9 g). Overall that places it in band C.

How much Soufflés Au Comté is 100 calories?

About 34 g of Soufflés Au Comté equals 100 kcal.

Is Soufflés Au Comté a good source of calcium?

It is a moderate source: 125.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Soufflés Au Comté high in cholesterol?

It contains 223.3 mg of cholesterol per 100 g — 74% of the daily value, which is on the high side.

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