Honey Loops

Honey Loops by Kellogg's, Miel Pops has 379 kcal per 100 g. One serving (30 g) is about 114 kcal.

Honey Loops contains 8.9 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — carbohydrates provide 80% of its calories (73 g per 100 g, of which 29 g is sugar). It also delivers 7.1 g of fiber.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (29 g), sodium (400 mg); points in favor come from fiber (7.1 g), protein (8.9 g). Overall that places it in band C.

About 26 g of Honey Loops equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.