Reine Des Neiges

Reine Des Neiges by Kellogg's has 378 kcal per 100 g. One serving (30 g) is about 113 kcal.

Reine Des Neiges contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — carbohydrates provide 85% of its calories (77 g per 100 g, of which 21 g is sugar). It also delivers 8 g of fiber.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (21 g); points in favor come from fiber (8 g), protein (8 g). Overall that places it in band B.

About 26 g of Reine Des Neiges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.