Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827138048 · Data last verified:
Compare Spécial K with another foodLog Spécial K in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Spécial K?
Spécial K by Kellogg's has 397 kcal per 100 g.
How much protein is in Spécial K?
Spécial K contains 8.4 g of protein per 100 g.
Is Spécial K high in carbs?
Yes — carbohydrates provide 78% of its calories (75 g per 100 g, of which 21 g is sugar). It also delivers 5.1 g of fiber.
Is Spécial K high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Spécial K a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Spécial K have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (21 g), saturated fat (3 g); points in favor come from fiber (5.1 g), protein (8.4 g). Overall that places it in band C.
How much Spécial K is 100 calories?
About 25 g of Spécial K equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spécial K high in calories?
Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
More Other foods
Explore all →
Kellogg's Special K Melk ChocoladeKellogg's396 kcal · 8.6g proteinB
Reine Des NeigesKellogg's378 kcal · 8g proteinC
Urlegenden Flakes Épeautre, Pommes, Raisins Secs Et Graines De ChiaKellogg's380 kcal · 10g proteinC
Ancient Legends PétalesKellogg's380 kcal · 10g proteinC
Coco Pops Barchette GrKellogg's381 kcal · 9g proteinC
Kellogg's Cereales Star WarsKellogg's381 kcal · 9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API