Snacks · Nutrition facts

Hala

538 kcal per 100 g, with 6.5 g protein, 57 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 20,8g
Calorie dense
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HalaNutri-Score ECompare
Amount

Showing values for 100 g

538 kcal
Calories
27% of a 2000 kcal day
6.5 g
Protein
5% of calories
57 g
Carbs
43% of calories
31 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar55g
Saturated fat19g95% DV
Sodium112mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410172652525 · Data last verified:

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8410172652525

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Common questions

How many calories are in Hala?

Hala by Milka,Mondelez has 538 kcal per 100 g. One serving (21 g) is about 112 kcal.

How much protein is in Hala?

Hala contains 6.5 g of protein per 100 g — about 1.4 g per 21 g serving.

Is Hala high in sugar?

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Hala high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Hala low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Hala have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), sugar (55 g), saturated fat (19 g). Overall that places it in band E.

How much Hala is 100 calories?

About 19 g of Hala equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hala high in calories?

Yes — 538 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 269 kcal.

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