Milka Mmax Choco & Cookie

Milka Mmax Choco & Cookie by Milka has 548 kcal per 100 g. One serving (33 g) is about 182 kcal.

Milka Mmax Choco & Cookie contains 5.9 g of protein per 100 g — about 2 g per 33 g serving.

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 84% of its carbohydrates.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), sugar (46 g), saturated fat (18 g); points in favor come from fiber (3.3 g). Overall that places it in band E.

About 18 g of Milka Mmax Choco & Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.