Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201306910016 · Data last verified:
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Common questions
How many calories are in Griechische Kalamata Oliven?
Griechische Kalamata Oliven by Kaufland,Intercomm Foods has 249 kcal per 100 g.
How much protein is in Griechische Kalamata Oliven?
Griechische Kalamata Oliven contains 1.5 g of protein per 100 g.
Is Griechische Kalamata Oliven keto-friendly?
With 2.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Griechische Kalamata Oliven high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Why does Griechische Kalamata Oliven have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (1400 mg). Overall that places it in band D.
How much Griechische Kalamata Oliven is 100 calories?
About 40 g of Griechische Kalamata Oliven equals 100 kcal.
Is Griechische Kalamata Oliven a good source of iron?
It is a good source: 5.4 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.
Is Griechische Kalamata Oliven high in sugar or fat?
Per 100 g it has 0.5 g sugar and 25 g fat (3.5 g saturated). Fat provides 94% of its calories, so portion size matters most here.
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