Other · Nutrition facts

Kalamon Olives

by Mani Blauel

252 kcal per 100 g, with 2 g protein, 1 g carbs and 26 g fat. Full micronutrients and serving info below.

Low carb
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Kalamon OlivesNutri-Score DCompare
Amount

Showing values for 100 g

252 kcal
Calories
13% of a 2000 kcal day
2 g
Protein
3% of calories
1 g
Carbs
2% of calories
26 g
Fat
95% of calories
Macro split
Protein 3%Carbs 2%Fat 95%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0g
Saturated fat3.4g17% DV
Sodium1400mg61% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5202423330077 · Data last verified:

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5202423330077

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Common questions

How many calories are in Kalamon Olives?

Kalamon Olives by Mani Blauel has 252 kcal per 100 g.

How much protein is in Kalamon Olives?

Kalamon Olives contains 2 g of protein per 100 g.

Is Kalamon Olives keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kalamon Olives high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Is Kalamon Olives a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Kalamon Olives have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (1400 mg); points in favor come from fiber (4 g). Overall that places it in band D.

How much Kalamon Olives is 100 calories?

About 40 g of Kalamon Olives equals 100 kcal.

Is Kalamon Olives high in sugar or fat?

Per 100 g it has 0 g sugar and 26 g fat (3.4 g saturated). Fat provides 95% of its calories, so portion size matters most here.

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