Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5202423600194 · Data last verified:
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Common questions
How many calories are in Olives?
Olives by Mani has 252 kcal per 100 g.
How much protein is in Olives?
Olives contains 2 g of protein per 100 g.
Is Olives keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Olives high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Is Olives a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Olives have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (1400 mg); points in favor come from fiber (4 g). Overall that places it in band D.
How much Olives is 100 calories?
About 40 g of Olives equals 100 kcal.
Is Olives high in sugar or fat?
Per 100 g it has 0 g sugar and 26.2 g fat (3.4 g saturated). Fat provides 95% of its calories, so portion size matters most here.
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