Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5202423200080 · Data last verified:
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Common questions
How many calories are in Kalamata Oliven In Lake?
Kalamata Oliven In Lake by Mani Blauel has 245 kcal per 100 g.
How much protein is in Kalamata Oliven In Lake?
Kalamata Oliven In Lake contains 2 g of protein per 100 g.
Is Kalamata Oliven In Lake keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kalamata Oliven In Lake high in sodium?
Yes — 1377 mg of sodium per 100 g, about 60% of the daily value.
Is Kalamata Oliven In Lake a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Kalamata Oliven In Lake have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (1377 mg); points in favor come from fiber (4 g). Overall that places it in band D.
How much Kalamata Oliven In Lake is 100 calories?
About 41 g of Kalamata Oliven In Lake equals 100 kcal.
Is Kalamata Oliven In Lake high in sugar or fat?
Per 100 g it has 0 g sugar and 25.1 g fat (3.3 g saturated). Fat provides 95% of its calories, so portion size matters most here.
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