Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5202423200097 · Data last verified:
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Common questions
How many calories are in Kalamata Oliven Naturale?
Kalamata Oliven Naturale by Mani, Mani Bläuel has 252 kcal per 100 g.
How much protein is in Kalamata Oliven Naturale?
Kalamata Oliven Naturale contains 2 g of protein per 100 g.
Is Kalamata Oliven Naturale keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kalamata Oliven Naturale high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Is Kalamata Oliven Naturale a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Kalamata Oliven Naturale have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (1400 mg); points in favor come from fiber (4 g). Overall that places it in band D.
How much Kalamata Oliven Naturale is 100 calories?
About 40 g of Kalamata Oliven Naturale equals 100 kcal.
Is Kalamata Oliven Naturale a good source of iron?
It is a good source: 7.5 mg per 100 g, about 42% of the daily value. A 200 g portion covers roughly 84%.
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