Farm Boy Multigrain Sourdough Bread

Farm Boy Multigrain Sourdough Bread has 280 kcal per 100 g.

Farm Boy Multigrain Sourdough Bread contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (50 g per 100 g, of which 2 g is sugar). It also delivers 6 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band A.

About 36 g of Farm Boy Multigrain Sourdough Bread equals 100 kcal.