Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0218758303506 · Data last verified:
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Common questions
How many calories are in Sesame Seed Bagel?
Sesame Seed Bagel has 305 kcal per 100 g.
How much protein is in Sesame Seed Bagel?
Sesame Seed Bagel contains 10.2 g of protein per 100 g.
Is Sesame Seed Bagel a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Sesame Seed Bagel high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Sesame Seed Bagel a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Sesame Seed Bagel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (3.1 g), protein (10.2 g). Overall that places it in band B.
How much Sesame Seed Bagel is 100 calories?
About 33 g of Sesame Seed Bagel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sesame Seed Bagel high in sugar or fat?
Per 100 g it has 5.5 g sugar and 6.2 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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