Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0218786203991 · Data last verified:
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Common questions
How many calories are in Everything Bagels?
Everything Bagels by Real Canadian Superstore has 287 kcal per 100 g. One serving (108 g) is about 310 kcal.
How much protein is in Everything Bagels?
Everything Bagels contains 9.3 g of protein per 100 g — about 10 g per 108 g serving.
Is Everything Bagels high in carbs?
Yes — carbohydrates provide 70% of its calories (50 g per 100 g, of which 1.9 g is sugar). It also delivers 3.7 g of fiber.
Is Everything Bagels low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Everything Bagels high in sodium?
Yes — 611.1 mg of sodium per 100 g, about 27% of the daily value.
Is Everything Bagels a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Everything Bagels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (611.1 mg); points in favor come from fiber (3.7 g), protein (9.3 g). Overall that places it in band B.
How much Everything Bagels is 100 calories?
About 35 g of Everything Bagels equals 100 kcal.
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