Frozen · Nutrition facts

Cozze Gratinate

96 kcal per 100 g, with 10.4 g protein, 18.1 g carbs and 6.8 g fat. Full micronutrients and serving info below.

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Cozze GratinateNutri-Score ACompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
10.4 g
Protein
24% of calories
18.1 g
Carbs
41% of calories
6.8 g
Fat
35% of calories
Macro split
Protein 24%Carbs 41%Fat 35%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.9g
Saturated fat0.9g4% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8020772017299 · Data last verified:

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Barcode

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8020772017299

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Common questions

How many calories are in Cozze Gratinate?

Cozze Gratinate has 96 kcal per 100 g.

How much protein is in Cozze Gratinate?

Cozze Gratinate contains 10.4 g of protein per 100 g.

Is Cozze Gratinate a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Cozze Gratinate low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 18.1 g of carbs come from starch and fiber rather than sugar.

Why does Cozze Gratinate have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (10.4 g). Overall that places it in band A.

How much Cozze Gratinate is 100 calories?

About 104 g of Cozze Gratinate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cozze Gratinate high in sugar or fat?

Per 100 g it has 0.9 g sugar and 6.8 g fat (0.9 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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