Meat · Nutrition facts

Cordon Bleu Au Cantal Aop

238 kcal per 100 g, with 14 g protein, 15 g carbs and 13 g fat. Full micronutrients and serving info below.

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Cordon Bleu Au Cantal AopNutri-Score BCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
14 g
Protein
24% of calories
15 g
Carbs
26% of calories
13 g
Fat
50% of calories
Macro split
Protein 24%Carbs 26%Fat 50%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.1g
Saturated fat3.3g16% DV
Sodium332mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266980018108 · Data last verified:

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3266980018108

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Common questions

How many calories are in Cordon Bleu Au Cantal Aop?

Cordon Bleu Au Cantal Aop by Le Gaulois has 238 kcal per 100 g.

How much protein is in Cordon Bleu Au Cantal Aop?

Cordon Bleu Au Cantal Aop contains 14 g of protein per 100 g.

Is Cordon Bleu Au Cantal Aop a good source of protein?

Yes — 14 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Cordon Bleu Au Cantal Aop low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Why does Cordon Bleu Au Cantal Aop have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (14 g). Overall that places it in band B.

How much Cordon Bleu Au Cantal Aop is 100 calories?

About 42 g of Cordon Bleu Au Cantal Aop equals 100 kcal.

Is Cordon Bleu Au Cantal Aop high in sugar or fat?

Per 100 g it has 1.1 g sugar and 13 g fat (3.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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