Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266980028428 · Data last verified:
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Common questions
How many calories are in L'escalope Cordon Bleu Dinde?
L'escalope Cordon Bleu Dinde by le Gaulois has 232 kcal per 100 g. One serving (100 g) is about 232 kcal.
How much protein is in L'escalope Cordon Bleu Dinde?
L'escalope Cordon Bleu Dinde contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is L'escalope Cordon Bleu Dinde a good source of protein?
Yes — 14 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is L'escalope Cordon Bleu Dinde low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Why does L'escalope Cordon Bleu Dinde have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (14 g). Overall that places it in band C.
How much L'escalope Cordon Bleu Dinde is 100 calories?
About 43 g of L'escalope Cordon Bleu Dinde equals 100 kcal.
Is L'escalope Cordon Bleu Dinde high in sugar or fat?
Per 100 g it has 1.7 g sugar and 12 g fat (3.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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